For people who know that real change lives in the long game... and who want someone walking alongside them who sees the whole picture (body, nervous system, relationships, work, meaning) instead of slicing it into pieces.
Coaching is for when you're not looking for a one-time intervention. You want an ongoing partnership with someone who understands your nervous system, your history, your actual life, and who can help you integrate what you already know into how you actually live.
I need somebody who can see the whole picture, not just one piece.
Your symptoms don't fit neatly in one specialty's lane. Your history touches trauma, chronic illness, sensitivity, high performance, relationships, and purpose all at once. You need someone who works across those lines instead of pretending they don't intersect.
I don't need another modality. I need consistency.
You've tried enough things. What would actually help now is a steady container, regular rhythm, and a partnership that grows with you over months, not one-off sessions that don't connect to each other.
I want this to work in my actual life, not just in session.
You're not looking for a therapy experience. You're looking to change how you live. Coaching includes integration support between sessions so insights become embodied change, not just another journal entry.
I'm a helping professional. I need somewhere to actually land.
You hold space for others all day. You need a space where someone holds yours. Coaching can include peer-level reflection on your clinical work alongside the personal work, if that's what you need.
Point-in-time, high-leverage work. A defined consciousness-coherence protocol, typically delivered in a single session or a series of five. Great for a specific pattern or issue you want to address at the root.
Best if you want a bounded, targeted experience with a clear tool (the touch breath) you take home with you.
Relational, longitudinal, integrative. A steady 1:1 relationship over months or longer. Draws from psychotherapy, somatic practice, nervous system science, and yes... IRT when it's useful. But it's held inside a larger container.
Best if you want someone who knows you over time, and a relationship that grows as your life does.
I bring everything I have to the relationship, and we adapt to what your system actually needs, session by session. Here's what's in the toolkit:
Understanding your unique regulatory signature, your signals, and how to work with your system instead of against it.
Body-based interventions that bypass the thinking mind and address what's actually stored in tissue, breath, and movement.
Recognizing and gently working with patterns that were set down before words, before memory, before you had language for them.
Incorporated when it serves the work, as one tool among many, not the whole point.
Practical tools, rhythms, and anchors that translate session insight into how you actually live your life between sessions.
The kind of presence you've been looking for. Someone who sees the whole you and doesn't flinch.
All packages are 1:1, online via Zoom. Pricing and structure are intentional, reflecting the depth of the work. Final investment is discussed on the 15-minute call so we can choose what actually fits you, not a formula.
Individual sessions are also available for established clients at $220 per session. Starting fresh? We'll begin with a package so the work has room to breathe.
Coaching is a real commitment, on both sides. Let's talk first to see if we're a fit before you commit to anything.
Book a 15-minute call